Weigh In record (no journal entry) for 25 July 2023
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66.0 kg
Lost so far: 30.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 51.03g | Prot: 73.14g | Carbs: 81.55g.
Breakfast: İçim Mini Peynir Taneleri, Yeşil Zeytin, Haşlanmış Yumurta, Hindi Jambon, Yumurta Beyazı, Krema Yerine Geçen (Toz). Lunch: Soğan veya Taze Soğan, Yeşil Yapraklı Marul, Dardanel Ton Ton Balık. Dinner: Superfresh Kayseri Mantısı, Ülker Şekersiz Çikolata. more...
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Gaining 2.1 kg a Week
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ysmndlklc's Weight History
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