Weigh In record (no journal entry) for 27 July 2023
|
65.0 kg
Lost so far: 31.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 48.56g | Prot: 54.46g | Carbs: 133.52g.
Breakfast: Muz, Eti Lifalif İnce Hibiskuslu Müsli, Pınar Süt (%2.5 Yağlı). Lunch: Haşlanmış Mısır, Fındık. Dinner: Soğan veya Taze Soğan, Marul, Dardanel Ton Ton Balık. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Ülker Şekersiz Çikolata, Limon Suyu, Yeşil Çay. more...
|
|
1929 kcal
|
Exercise:
Pilates - 15 minutes, Exercise Machine - 39 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ysmndlklc's Weight History
|