Weigh In record (no journal entry) for 27 July 2023
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103.4 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 54.54g | Prot: 100.13g | Carbs: 108.14g.
Breakfast: Poached Egg, Blueberries , Cinnamon , Webber Naturals Ground Flaxseed , Prana Black Chia Seeds, Silk Oat Milk. Lunch: Salmon. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Great Value Unsalted Butter, Roast Beef (Lean Only Eaten), Baked Potato (Peel Eaten). Snacks/Other: No Name Blueberries. more...
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Gaining 0.0 kg a Week
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tristan41's Weight History
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