Weigh In record (no journal entry) for 27 July 2023
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80.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 22.87g | Prot: 25.87g | Carbs: 14.73g.
Breakfast: Kaffee, GutBio Kokosnuss Drink Natur. Dinner: Schweinefilet, Kaufland Rapsöl, Knorr Salatkrönung, Kaufland Blattsalat Mix. Snacks/Other: REWE Bio Snackmöhren. more...
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Losing 0.3 kg a Week
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Caro_linchen1's Weight History
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