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pamBA
Journal
28 Jul 11
pamBA's Journal, 28 Jul 11
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Weigh In record (no journal entry) for 28 July 2011
68.3 kg
Lost so far:
13.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2011:
1416 kcal
Fat: 88.01g | Prot: 130.33g | Carbs: 19.42g.
Lunch:
Pumpkin, meat, mustard sauce.
Dinner:
tomato, egg, lettuce, steak, Cooked Pumpkin (from Fresh).
more...
2104 kcal
Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Desk Work - 9 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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pamBA's Weight History
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