Weigh In record (no journal entry) for 27 July 2023
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 16.52g | Prot: 100.46g | Carbs: 65.07g.
Breakfast: Zeytinyağı, Tavuk Göğüs Eti, Sütaş Tereyağı, Duru Baldo Pirinç. Lunch: Proteinocean Whey Protein Bisküvi. more...
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Losing 0.8 kg a Week
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