Weigh In record (no journal entry) for 27 July 2023
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78.9 kg
Lost so far: 32.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 66.54g | Prot: 78.43g | Carbs: 239.32g.
Breakfast: Tea with Milk and Sugar, Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Fibre One Chocolate Fudge Brownie, Heinz Extra Light Salad Cream, Walkers Baked Cheese and Jalapeño Crisps, Cucumber, Tesco Extra Mature Cheddar, Bertolli Light Spread, Tomatoes, Warburtons Danish Lighter Wholemeal Bread. Dinner: Tesco Spicy Meat Feast Pizza, Sprite Sprite, Hellmann's Lighter Than Light Mayonnaise. Snacks/Other: Maltesers Maltesers, Tea with Milk and Sugar. more...
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Losing 1.1 kg a Week
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