Weigh In record (no journal entry) for 27 July 2023
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72.8 kg
Lost so far: 5.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 56.49g | Prot: 53.83g | Carbs: 154.72g.
Breakfast: Tera's Whey Goat Whey Protein, Great Value Frozen Pineapple Chunks, So Delicious Coconut Milk Unsweetened, Kale , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butter . Lunch: Del Taco Premium Strawberry Shake, Del Taco Crispy Fish Taco. more...
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Gaining 1.9 kg a Week
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Rehab Rockstar's Weight History
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