Weigh In record (no journal entry) for 27 July 2023
|
74.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
429 kcal
|
Fat: 19.80g | Prot: 38.99g | Carbs: 21.66g.
Breakfast: Сырники с Манкой. Dinner: Белая Дача Рукола, Салат из Помидоров и Огурцов, Котлеты из Куриной Грудки. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|