Weigh In record (no journal entry) for 27 July 2023
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 68.79g | Prot: 201.07g | Carbs: 359.76g.
Breakfast: Selex Succo e Polpa di Pera, Mulino Bianco Pancarrè, Caffè Espresso, Aia Aequilibrium Albume d'uovo. Lunch: Polpette con il Sugo, Carote, Vongole, Barilla Mezze Penne Integrali. Dinner: Olive Verdi, Coop Tonno in Olio di Oliva, Uovo Sodo, Solosano Pasta senza Glutine . Snacks/Other: Yamamoto Hydro Razan, I Siciliani Burro di Arachidi, Selex Confettura Extra Fragola, Selex Gallette di Mais, EuroCompany Nocciole Tostate e Pelate, Nestlé Lindahls Pro+ Stracciatella. more...
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Gaining 1.8 kg a Week
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BigPaddy87's Weight History
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