MMDuff10's Journal, 28 Jul 11

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Weigh In record (no journal entry) for 28 July 2011

79.2 kg Lost so far: 7.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2011:

2516 kcal

Fat: 193.80g | Prot: 122.89g | Carbs: 48.20g. Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber. Lunch: Chicken Salad Cup. Dinner: Ranch Salad Dressing, Side Salad. Snacks/Other: Ultra Light Beer, Creamy Peanut Butter. more...

2524 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...

Losing 7.0 kg a Week

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MMDuff10's Journal, 28 Jul 11

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MMDuff10's Weight History