Weigh In record (no journal entry) for 27 July 2023
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 61.70g | Prot: 48.30g | Carbs: 169.48g.
Breakfast: Vigor Manteiga Extra com Sal, Pão de Forma, Café com Açúcar. Lunch: Alface Americana, Frango (Empanado e Frito), Macarrão, Repolho-Roxo. Dinner: Coca-Cola Coca-Cola, X Salada. Snacks/Other: Arcor Chocolate com Amendoim, Trident Chiclete, Banana Prata, Café com Açúcar. more...
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1835 kcal
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Exercise:
Aula de dança - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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marciatcf's Weight History
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