瘦瘦的日記's Journal, 27 Jul 23

胖了1.2公斤...
52.6 kg Lost so far: 7.9 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:
437 kcal Fat: 8.70g | Prot: 14.38g | Carbs: 78.46g.   Breakfast: 快樂牛 乾酪切片, 全聯 全聯閱讀麵包-全麥吐司, 全聯 香蕉, 萊爾富 美式咖啡, 義美 義美高纖燕麥奶(無加糖). more...
Gaining 8.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


瘦瘦的日記's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.