Weigh In record (no journal entry) for 27 July 2023
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57.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 52.27g | Prot: 106.40g | Carbs: 160.66g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Nanica. Lunch: Garoto Bombom Paçoca, Garoto Baton Ao Leite, Vapza Peito de Frango Desfiado Cozido, Purê de Batata. Dinner: Rose Pão Pão Integral Castanha e Linhaça, Sunny Day Queijo Frescal, Ovo Frito. Snacks/Other: Sadia Mussarela, Seara Presunto Cozido, Rose Pão Pão Integral Castanha e Linhaça, Molico Iogurte Baunilha Triplo Zero, Gomes da Costa Atum Em Pedaços Ao Natural, Camil Mini Biscoitos de Arroz Integral, Brigadeiro de Colher. more...
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1811 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Talipizzo's Weight History
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