Weigh In record (no journal entry) for 27 July 2023
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66.8 kg
Lost so far: 21.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 21.84g | Prot: 38.94g | Carbs: 97.31g.
Breakfast: Frutap Iogurte Zero. Lunch: Hortifruti Abóbora Cabotian Cozida, Beterraba Cozida, Soya Óleo de Soja , Carne de Panela, Arroz Branco (Cozido). Dinner: Mexerica. Snacks/Other: Morangos, Goiaba Branca, Banana, Sadia Peito de Peru Defumado (40g). more...
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Losing 0.3 kg a Week
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