Weigh In record (no journal entry) for 27 July 2023
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103.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3034 kcal
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Fat: 111.26g | Prot: 125.28g | Carbs: 346.56g.
Breakfast: Beeren, Butter, Semmel. Lunch: Rapunzel Tahin Sesammus, Äpfel, Gurkensalat, Krautsalat, Tacken Krautsalat, Gurke (mit Schale), Tomaten, Byodo Thai Sauce, Eisbergsalat, Gurkensuppe, Melanzani, Türkisches Fladenbrot. Dinner: BIO Natura Dinkel Steinofen Pizza Lachs-Spinat, Nöm Fasten Milch 0,9% Fett, Butter, Zurück Zum Ursprung Bergbauern Gouda, Zurück Zum Ursprung Bio-Dinkelvollkornbrot. Snacks/Other: Speiseeis, Limoncello, Erdbeermarmelade, Butter, Senf, Aldi Kochschinken, Rum, American Style American Sandwich, Multipower 53% Protein Bar Cookies & Cream. more...
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Gaining 1.4 kg a Week
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mmarkhar's Weight History
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