Weigh In record (no journal entry) for 27 July 2023
|
52.5 kg
Lost so far: 16 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 56.97g | Prot: 55.43g | Carbs: 48.12g.
Breakfast: Linea Adoçante Sucralose Líquido, Dolce Gusto Lungo, Polenghi Queijo Frescal Ultrafiltrado. Lunch: Ovo Cozido, La Vita Mix de Folhas Parmesão e Croutons. Dinner: Liv Up Quiche Caprese, Coca-Cola Coca-Cola Zero. Snacks/Other: Nestlé Leite Ninho Levinho em Pó, Zero-Cal Zero-Cal Sucralose, Vigor Iogurte Desnatado Viv, Sweet Jelly Balas de Algas Marinhas, Molico Iogurte Triplo Zero Morango. more...
|
|
2814 kcal
|
Exercise:
5000 passos - 2 hours, 10000 - 1 hour, Fitbit - 21 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ericacarvalho_75's Weight History
|