Weigh In record (no journal entry) for 27 July 2023
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 19.40g | Prot: 27.59g | Carbs: 83.37g.
Breakfast: Зеленый Чай, Fazer Печенье с Малиной , Вафли, Orion Чокопай, Гречка Отварная, Першинский Кефир 2,5%. Lunch: Яблоко Зеленое, Першинский Творог 5%. Dinner: Огурец (с Кожурой), Помидоры. more...
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Losing 0.4 kg a Week
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