Weigh In record (no journal entry) for 27 July 2023
|
71.8 kg
Lost so far: 0.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
704 kcal
|
Fat: 22.61g | Prot: 62.75g | Carbs: 64.14g.
Breakfast: Peanut Butter, Whole Wheat English Muffin. Lunch: Fun Pops Fruit Flavored Popcicles, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bob Evans Tomato Slices, Cottage Cheese . more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|