prumieva's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

76.5 kg Lost so far: 11.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

1493 kcal

Fat: 63.14g | Prot: 99.23g | Carbs: 145.38g. Breakfast: Garant Naturell Yoghurt, Blueberries . Lunch: Dried Whole Sesame Seeds , Soy Sauce, Olive Oil , Vegetable Salad (Tossed Without Dressing) , X-Tra Surimi Crabsticks. Dinner: Vegetable Salad (Tossed Without Dressing) , Avocado, Garlic Chicken. more...

1924 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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prumieva's Journal, 27 Jul 23

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prumieva's Weight History