Weigh In record (no journal entry) for 27 July 2023
|
79.2 kg
Lost so far: 17.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1980 kcal
|
Fat: 44.58g | Prot: 118.30g | Carbs: 289.31g.
Breakfast: Сыр, Коломенское Батон Нарезной, Сливочное Масло, Авистрон Икра Сазана, Каша Рисовая. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Спагетти. Dinner: Арбуз. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|