Weigh In record (no journal entry) for 27 July 2023
|
47.1 kg
Lost so far: 12.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
139 kcal
|
Fat: 1.07g | Prot: 15.04g | Carbs: 17.32g.
Breakfast: Кофе с Молоком, Савушкин Продукт Творог Мягкий 0,1%. Dinner: Кофе с Молоком, СП Мирный Бальзамический Соус-Крем Сливочный, Огурец (без Кожуры). Snacks/Other: Mentos Ментос. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|