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Loublou80
Journal
26 Jul 23
Loublou80's Journal, 26 Jul 23
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Weigh In record (no journal entry) for 26 July 2023
57.9 kg
Lost so far:
9.7 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2023:
1124 kcal
Fat: 39.05g | Prot: 45.52g | Carbs: 145.99g.
Lunch:
Snack a Jacks Salt & Vinegar.
Dinner:
Iceland Triple Cooked Chips, Chicken Breast, Mayflower Medium Curry Sauce Mix, Asda Easy Cook Long Grain White Rice , Tesco Red Pepper, Onions .
Snacks/Other:
McCoy's Salt & Vinegar Crisps, Nakd Peanut Chocolish, Aldi Lentil Chips.
more...
304 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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Loublou80's Weight History
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