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quimki_
Journal
27 Jul 23
quimki_'s Journal, 27 Jul 23
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Weigh In record (no journal entry) for 27 July 2023
44.9 kg
Lost so far:
1.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2023:
649 kcal
Fat: 18.97g | Prot: 28.77g | Carbs: 92.41g.
Lunch:
Борщ со Свининой.
Dinner:
Жареным Луком, Кускус, Яблоко, Яготинский Простокваша.
more...
1601 kcal
Exercise:
Squats (Legs) - 35 minutes, Cardio - 1 hour, Yoga - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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quimki_'s Weight History
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