Weigh In record (no journal entry) for 27 July 2023
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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2946 kcal
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Fat: 46.58g | Prot: 120.12g | Carbs: 251.27g.
Breakfast: Molico Leite Desnatado em Pó, Ovo, Pão Branco Torrado. Lunch: Alface, Friboi Carne Moída Patinho, Camil Arroz Branco Cozido, Batata Inglesa Cozida, Cenouras. Dinner: Budweiser Cerveja, Seara Empanado de Frango Recheado. Snacks/Other: Qualitá Queijo Minas Frescal, Pullman Pão de Forma Artesano Integral, Tirol Iogurte Zero Salada de Frutas. more...
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Losing 8.2 kg a Week
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Isa Martins Costa 🦋's Weight History
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