Weigh In record (no journal entry) for 27 July 2023
|
93.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2024 kcal
|
Fat: 101.70g | Prot: 108.50g | Carbs: 115.58g.
Breakfast: Jumbo Haring Hollandse Nieuwe, Aldi Filet Americain, AH Goudse Kaas Jong Belegen 30+, Adam's Brot Fladenbrot. Lunch: AH Goudse Kaas Jong Belegen 30+, Johma Krabsalade, AH Grillworst Kip, Feeling Ok Toast. Dinner: Kalkoen of Kipfilet (in Plakjes), Pruimentaart, Koopmans Bladerdeeg Roomboter, Champignons, Broccoli, AH Goudse Kaas Extra Belegen 48+. Snacks/Other: Valle Del Sole Popcorn Mais, Chardonnay, Campari Campari. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|