Weigh In record (no journal entry) for 27 July 2023
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 61.98g | Prot: 57.38g | Carbs: 151.92g.
Breakfast: Sari Roti Roti Isi Coklat, Pisang. Lunch: Telur Ceplok, Telur Ceplok, Hoka Hoka Bento Nasi Putih. Dinner: Telur Dadar, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pisang. more...
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Losing 10.5 kg a Week
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