Weigh In record (no journal entry) for 26 July 2023
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 63.64g | Prot: 84.22g | Carbs: 172.34g.
Breakfast: Danone Activia Yoghurt, Sweet Cherries , Egg. Lunch: Feta Cheese, Mayonnaise (Low Calorie) , Olives (Small-Extra Large), Cucumber (with Peel) , Tomatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Brown Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Ola Solero. more...
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2274 kcal
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Exercise:
Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 47 minutes. more...
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Losing 2.8 kg a Week
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CindyStruggles's Weight History
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