Weigh In record (no journal entry) for 08 March 2015
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3508 kcal
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Fat: 159.10g | Prot: 96.17g | Carbs: 423.31g.
Breakfast: Kaffee, Gut & Günstig Schlagsahne. Lunch: De Beukelaer Prinzenrolle, Milch 1,5%, Nussschokolade, Champignons, Putenschnitzel, Naturreis (Gekocht). more...
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3165 kcal
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Exercise:
Running - 6/mph - 35 minutes, Gym - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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