Weigh In record (no journal entry) for 27 July 2023
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 47.73g | Prot: 39.56g | Carbs: 63.41g.
Breakfast: Yeşil Biber, Sahanda Yumurta, Salatalık (Kabuklu), Domatesler, Zeo Siyah Zeytin, Yeşil Zeytin, Şekersiz Çay, Peynes Yarım Yağlı Süzme Peynir. Dinner: Nohutlu Salata. more...
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Losing 4.9 kg a Week
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