Weigh In record (no journal entry) for 27 July 2023
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 34.32g | Prot: 121.50g | Carbs: 181.91g.
Breakfast: Belbake Granella di Nocciole, Welless Muesli Croccante con Frutti Rossi , Caffè Espresso, Self Omninutrition Pure Isolate Whey Vaniglia, Solevita Spremuta di Pompelmo Rosa, Milbona Yougurt Intero Bianco. Lunch: Vallericca Carote Julienne, Peperoncino Banana Pepper, Lattuga, Tastino Crisp Bread Whit Sunflorwer Seed, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Pomodori Ciliegini, Delizie del Sole Cous Cous, Parmigiano (Grattugiato), Self Omninutrition Pure Isolate Whey Vaniglia, Baresa Mix di Verdure per Riso senza Olio. Snacks/Other: Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Pesca. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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