musclesophie66's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

58.1 kg Lost so far: 0.7 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

1075 kcal

Fat: 47.90g | Prot: 23.99g | Carbs: 133.39g. Breakfast: Nestlé Yaos le Yaourt a la Grecque, Jacquet Vollkornbrot. Lunch: U Miel de Fleurs, Auchan Banane, Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine. Snacks/Other: M&M's M&M's, Carrefour Amandes , Carrefour Amandes , M&M's Peanut. more...

1720 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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musclesophie66's Weight History

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