Weigh In record (no journal entry) for 27 July 2023
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88.4 kg
Lost so far: 25.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3157 kcal
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Fat: 67.31g | Prot: 61.35g | Carbs: 110.32g.
Breakfast: Metzgerfrisch Leberkäse , Deit Limette, Kaffee mit Milch, Korn Mühle Eiweißbrot. Dinner: Wagner Steinofen Pizza Salami , Kulmbacher Edelherb Pils, Bratwurstbrötchen, Possmann Frankfurter Apfelwein. more...
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Losing 3.5 kg a Week
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