Weigh In record (no journal entry) for 27 July 2023
|
93.9 kg
Lost so far: 4.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 22.45g | Prot: 22.05g | Carbs: 89.81g.
Breakfast: Лаваш, Апельсин, Яблоко, Чудо Воздушный Творожок Персик. Lunch: Суп из Свинины, Пятерочка Мини Багет с Чесночным Маслом . Snacks/Other: Сметана . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Кайнелияqween's Weight History
|