rabiiiaa_'s Journal, 27 Jul 23

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58.8 kg Lost so far: 6.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

389 kcal

Fat: 21.52g | Prot: 14.04g | Carbs: 38.54g. Breakfast: Doğadan Form Çayı, Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği, Marul, Semizotu. Dinner: Semizotu Yemeği. more...

1741 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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rabiiiaa_'s Journal, 27 Jul 23

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rabiiiaa_'s Weight History