Weigh In record (no journal entry) for 27 July 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 106.89g | Prot: 111.99g | Carbs: 382.93g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: REWE Zwiebelbrot, Petrella Vegan Schnittlauch, Barilla Nudeln Gekocht. Snacks/Other: Natsu Bananenbrot, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Croissant. more...
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Losing 4.2 kg a Week
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