Weigh In record (no journal entry) for 27 July 2023
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101.5 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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211 kcal
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Fat: 10.72g | Prot: 5.83g | Carbs: 24.22g.
Lunch: Salatalık, Domatesler, Poğaça. more...
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Losing 4.9 kg a Week
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