Weigh In record (no journal entry) for 27 July 2023
|
72.3 kg
Lost so far: 5.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
731 kcal
|
Fat: 46.04g | Prot: 41.14g | Carbs: 39.56g.
Breakfast: Haşlanmış Yumurta, Heinz Burger Sauce, Dardanel Norveç Somon, Migros Zeytinyağlı Kepekli Grissini, Ünal Tam Yağlı İsli Çerkez Peyniri, Şeftali, Kırmızı Erik, Kühne Soya Sosu, Salatalık (Soyulmuş). Dinner: Toz Biber, Dana Etinden Yapılan Köfte, Turşu, Bol Bol Ranch Sos, Salatalık (Soyulmuş), Ev Yapımı Yoğurt. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cabuk30olmadan's Weight History
|