Weigh In record (no journal entry) for 27 July 2023
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 96.65g | Prot: 147.10g | Carbs: 90.30g.
Breakfast: Kaffee. Lunch: Bio Dinkelvollkornmehl, Alnatura Leinsamen Geschrotet, Butter, Tomaten, Olivenöl, Ei. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Landjunker Rinderfiletsteak Vom Jungbullen. more...
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3002 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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