nata.berko's Journal, 27 Jul 23

Weigh In record (no journal entry) for 27 July 2023

54.4 kg Lost so far: 5.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

225 kcal

Fat: 4.91g | Prot: 21.54g | Carbs: 24.74g. Breakfast: Макси Хлеб Бездрожжевой, Grovo Удобное Яйцо Белок, Яйцо. more...

1853 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.8 kg a Week

nata.berko's Weight History