Weigh In record (no journal entry) for 27 July 2023
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 47.17g | Prot: 224.86g | Carbs: 238.05g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Fage Total 0%. Lunch: Danone Hipro Vaniglia, Kellogg's Special K con Cioccolato Belga al Latte, Pomodori, Findus Delizie d'amare Merluzzo Grigliato in Salsa al Pomodoro e Basilico, Pane Integrale, Olio Extra Vergine di Oliva, Insalata Mista. Dinner: Fage Total 0%, Simply Market Grana Padano, Pane Italiano, Oro Saiwa Senza Zuccheri Aggiunti, Pomodori, Petto di Pollo, Carne. Snacks/Other: EuroCompany Mandorle Sgusciate, Kellogg's Special K con Cioccolato Belga al Latte, Fage Total 0%, Fage Total 0%, Fage Total 0%, Net Integratori VB Bar 25, Myprotein Omega 3. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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