Weigh In record (no journal entry) for 27 July 2023
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95.4 kg
Lost so far: 15.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 85.31g | Prot: 82.98g | Carbs: 112.47g.
Breakfast: Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Milbona Frischkäse Balance. Lunch: Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Gut & Günstig Hähnchenbrust, Quarkspeise. Dinner: Bratwurst, Schaschlik, Dulano Wiener Würstchen. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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