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Eswau
Journal
27 Jul 23
Eswau's Journal, 27 Jul 23
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Weigh In record (no journal entry) for 27 July 2023
59.7 kg
Lost so far:
10.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2023:
311 kcal
Fat: 7.51g | Prot: 40.17g | Carbs: 19.85g.
Breakfast:
Weizenbrötchen, Gekochtes Ei.
Dinner:
Ehrmann High Protein Natur , More Nutrition Total Protein Nuss-Nougat Praliné.
more...
1515 kcal
Exercise:
Shopping - 20 minutes, Driving - 1 hour and 15 minutes, Google Fit - 22 hours and 25 minutes.
more...
Gaining 4.9 kg a Week
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Eswau's Weight History
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