Weigh In record (no journal entry) for 27 July 2023
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80.9 kg
Lost so far: 5.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 17.65g | Prot: 19.89g | Carbs: 107.45g.
Breakfast: Coffee, Chia Seeds, Sucralose Based Sweetener (Sugar Substitute), Oatmeal, Peanut Butter. Snacks/Other: Judee's Whole Milk Powder, Sugar, Vermicelli. more...
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Gaining 0.1 kg a Week
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