Weigh In record (no journal entry) for 27 July 2023
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73.4 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 37.01g | Prot: 96.01g | Carbs: 127.71g.
Breakfast: Alfamart Telur Rebus. Lunch: Teriyaki Chicken, Nasi Putih. Dinner: Tauge, Lean Lab 1/3 PB Speculoos, Teriyaki Chicken, Nasi Putih. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar Kupas, Tropicana Slim Cafe Latte, Brownies . more...
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Losing 0.4 kg a Week
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nova.fransisca19's Weight History
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