Weigh In record (no journal entry) for 27 July 2023
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59.9 kg
Lost so far: 5.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 25.52g | Prot: 26.62g | Carbs: 158.44g.
Breakfast: Apel. Lunch: Uleg Sambal Bawang , Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Quaker Instant Oatmeal, Ellenka Fiber Creme, Tropicana Slim Topping Kental Manis , Pisang. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.8 kg a Week
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