Weigh In record (no journal entry) for 27 July 2023
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 18.75g | Prot: 33.45g | Carbs: 122.54g.
Breakfast: Pisang, Buah Naga, Mangga. Lunch: Sambal Goreng, Telur Rebus, Nasi Putih, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Jagung Rebus, Telur Rebus, Nasi Putih. more...
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Losing 6.7 kg a Week
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okayanti.nl's Weight History
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