Weigh In record (no journal entry) for 27 July 2023
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 27.90g | Prot: 32.37g | Carbs: 197.73g.
Breakfast: Wortel, Telur Rebus, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Cilok. Snacks/Other: Cilok, Bakpao. more...
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Losing 2.5 kg a Week
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triewahyuningsih's Weight History
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