Weigh In record (no journal entry) for 26 July 2023
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147.9 kg
Lost so far: 19.5 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 87.04g | Prot: 82.60g | Carbs: 160.41g.
Breakfast: Ore-Ida Mini Tater Tots, Jimmy Dean Delights Southwest Style Wrap. Lunch: Firecracker Meatballs. Dinner: Arnold Jewish Rye Seedless, Ore-Ida Mini Tater Tots, ConAgra Foods Egg Beaters, Brummel & Brown Spread made with Yogurt, Oscar Mayer Real Bacon Bits, Kraft American Cheese Slice, Great Value Turkey Sausage Patty. Snacks/Other: Twix Twix Ice Cream Bar (45g), Bananas. more...
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Losing 2.1 kg a Week
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Nickjr1973's Weight History
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