Weigh In record (no journal entry) for 08 March 2015
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74.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 68.70g | Prot: 71.98g | Carbs: 219.60g.
Breakfast: Kaffee. Lunch: Trockene oder Harte Salami, Schafskäse, Sekt, Ciabatta, Rührei. Dinner: Aldi Hamburger Fleisch, Hamker Extra Leichte Salatcreme, Weizenbrötchen, Radieschen, Strauchtomaten, Rote Paprika, Burkhardt Light Tomaten-Ketchup, Karotten. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3004 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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wolli1226's Weight History
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